tag:blogger.com,1999:blog-34420098486494316312024-03-05T23:12:54.848-08:00Medical SimplifiedHope to serve u with the best info related to ur health :)Anonymoushttp://www.blogger.com/profile/06337497659797730760noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-3442009848649431631.post-78651532293840316842013-10-15T13:50:00.000-07:002013-10-15T13:51:14.698-07:00How to Quit Smoking?<div dir="ltr" style="text-align: left;" trbidi="on">
Aww thats a gud news! At least u thought of quitting that yucky cigarette lol :) Ill try to help u a bit.. :)<br />
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<span style="color: #741b47; font-size: x-large;"><b>Set a date:</b></span><br />
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Keep ur spirits high :)</div>
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<span style="color: #741b47; font-size: x-large;"><b> Remember ur reasons for Quitting:</b></span></div>
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Make a list of reasons of the reasons u want to quit smoking & read them once u feel the urge to smoke :)</div>
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<span style="color: #741b47; font-size: x-large;"><b>Go Cold Turkey!! Just stop!!</b></span></div>
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<span style="color: #741b47; font-size: x-large;"><b>Be prepared for withdrawal symptoms:</b></span></div>
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which are anger,irritability, hungry feeling, headaches, insomnia and many others. When u start feeling this don't just find its solution in smoking. Engage urself in different activities. And believe me u won't even feel them if u don't take its stress. :)</div>
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<span style="color: #741b47; font-size: x-large;"><b>Drink more water:</b></span></div>
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Hydrating urself with cold water will help u in quitting smoking.</div>
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<span style="color: #741b47; font-size: x-large;"><b>Clean:</b></span></div>
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Clean & wash all the things to get rid of smell of smoke.</div>
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<span style="color: #741b47; font-size: x-large;"><b>Engage urself:</b></span></div>
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Engage urself in different activities when u feel urge to smoke. Keep some candies, bubble gums, or any other stick like things which u cn use to divert ur attention. Engage urself in gud (smoke free :P) movies & family! Share with ur closed one.</div>
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<span style="color: #741b47; font-size: x-large;"><b>Exercise daily :</b></span></div>
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<span style="color: #741b47; font-size: x-large;"><b>Avoid alcohol & Caffeine:</b></span></div>
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<span style="color: #741b47; font-size: x-large;"><b>Recognize Instant Rewards! Save Money! </b></span></div>
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<span style="color: #741b47; font-size: x-large;"><b>Brush ur teeth frequently!</b></span></div>
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<span style="color: #741b47; font-size: x-large;"><b>Just think What God Has Saved u From?!!!</b></span></div>
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<span style="color: #741b47; font-size: x-large;"><b>This man lost a lung cx of smoking!!</b></span></div>
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<span style="color: #741b47; font-size: x-large;"><b>Live a healthy life for urself & ur family & Enjoy :) </b></span></div>
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<span style="color: #f1c232; font-size: x-large;">Best of Luck :) </span></div>
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Anonymoushttp://www.blogger.com/profile/06337497659797730760noreply@blogger.com0tag:blogger.com,1999:blog-3442009848649431631.post-30385650469332933602013-10-15T13:15:00.001-07:002013-10-15T13:17:27.962-07:00Why to Quit Smoking?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #cc0000; font-size: x-large;">Smoking:</span></h2>
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<span style="color: #cc0000; font-size: x-small;"> </span> Ahhhhh... Hot favourite topic of doctors & wives Smoking!! Eww I hate that smell!! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKkXjK2-4LfgexvZRWwKIB-XToApYh3f3uiuFOo0SgY2Gnzz3tpC3cO-H_XAhHBJ8PuDTnfj0WzCnf01STwjIKRO5zITSk8dcD_9vp3mnToDrSrhoRy874JM2FII0c00w0wxRmYE_s7nXe/s1600/smoking-can-kill-you-slide2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKkXjK2-4LfgexvZRWwKIB-XToApYh3f3uiuFOo0SgY2Gnzz3tpC3cO-H_XAhHBJ8PuDTnfj0WzCnf01STwjIKRO5zITSk8dcD_9vp3mnToDrSrhoRy874JM2FII0c00w0wxRmYE_s7nXe/s320/smoking-can-kill-you-slide2.jpg" width="320" /></a></div>
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WHYY TO QUIT???</h2>
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Oh so u ask me whyy? Shud I tell u whyy? :) Ok then!!! I am telling u multiple of reasons why? Choose any one that appeals u most and decide :)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPUx5tryskfbQYjE4W0B6bDZsgoV4ahxaZbVriOIFOtyTZI0AQTXuU82TPjgE4ZD-oJS_xfoqDRPGgFK2vBK9jy22hcamUQOfQo5yeBMDpjL4BwG5rhyphenhyphenwuysb_n9ldX1JOODCHhPv1iATe/s1600/13_best-_smoking_tips_s1_cigarettes_ashtray.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPUx5tryskfbQYjE4W0B6bDZsgoV4ahxaZbVriOIFOtyTZI0AQTXuU82TPjgE4ZD-oJS_xfoqDRPGgFK2vBK9jy22hcamUQOfQo5yeBMDpjL4BwG5rhyphenhyphenwuysb_n9ldX1JOODCHhPv1iATe/s320/13_best-_smoking_tips_s1_cigarettes_ashtray.jpg" width="320" /></a></div>
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<span style="color: #990000; font-size: large;"><b>For ur own health mannn!! :)</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOzYBnhpp015iEvCAkRL98udMoA1YGPUcK2yOGMo5ob3M2-jp3jUaBOJHJvVADu7No1N4t3J7PvDb-7J2uhyphenhyphen9-umjatww-mPh-qM-2vLEz1Ir0PLKsrDwic70rnAZOkT706G7X4TnEwvJp/s1600/278_quit-smoking-timeine_14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOzYBnhpp015iEvCAkRL98udMoA1YGPUcK2yOGMo5ob3M2-jp3jUaBOJHJvVADu7No1N4t3J7PvDb-7J2uhyphenhyphen9-umjatww-mPh-qM-2vLEz1Ir0PLKsrDwic70rnAZOkT706G7X4TnEwvJp/s320/278_quit-smoking-timeine_14.jpg" width="271" /></a></div>
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<span style="color: #990000; font-size: large;"><b>Cough & Respiratory Infections!</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBZAGHaVrr7xrm0tpNSS0aapQjlHMoALsFT5JlpR0VUHSc2p9w6MkddMIogkW1inK9TJ893JbSEQg5mK5SkaBx8x1RejO4fjpl_qYqNwyWQFrrqGsiCZas8Xpeia1vd78_Ws7GrY5GcJoe/s1600/smoking-can-kill-you-slide3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBZAGHaVrr7xrm0tpNSS0aapQjlHMoALsFT5JlpR0VUHSc2p9w6MkddMIogkW1inK9TJ893JbSEQg5mK5SkaBx8x1RejO4fjpl_qYqNwyWQFrrqGsiCZas8Xpeia1vd78_Ws7GrY5GcJoe/s320/smoking-can-kill-you-slide3.jpg" width="320" /></a></div>
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It causes cough, wheezing, Shortness of breath.</div>
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<span style="color: #990000; font-size: large;"><b>Tooth Decay:</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDtCGOUS8FQmmmxmgqTb-zaRGQW8fHg42Q96mKn5FTiLYGYrC_PheyoV3ULV1E_NG5lDRBFkE1rC3QKjwpbFq_qBU81D1YwPe0v1b8jwPcT0XwCrjdAJ4r4hNQMKXOVcLjRdXYLmcil0Qt/s1600/photolibrary_rm_photo_of_damaged_teeth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDtCGOUS8FQmmmxmgqTb-zaRGQW8fHg42Q96mKn5FTiLYGYrC_PheyoV3ULV1E_NG5lDRBFkE1rC3QKjwpbFq_qBU81D1YwPe0v1b8jwPcT0XwCrjdAJ4r4hNQMKXOVcLjRdXYLmcil0Qt/s320/photolibrary_rm_photo_of_damaged_teeth.jpg" width="320" /></a></div>
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It causes tooth damage, yellow teeth, gum bleeding, mouth ulcers, smoke filled bad breath & tooth loss.</div>
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<b style="color: #990000; font-size: x-large;">Stained nails & fingers:</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYziRyDLrMTt0i4lR-fM6Xc_tQVVTvzbqxQDrQoAVlnkS-EAaZHsH4f__89WJ_DQ4A71UH_v-1Zb1tv4j_g8u9Ne3ujj-oYzAgw2mvPWhVK8VbrL3_3VutJRSMAoWofQCQzw9W2-dyDWT7/s1600/photolibrary_rm_photo_of_smoke_stained_fingers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYziRyDLrMTt0i4lR-fM6Xc_tQVVTvzbqxQDrQoAVlnkS-EAaZHsH4f__89WJ_DQ4A71UH_v-1Zb1tv4j_g8u9Ne3ujj-oYzAgw2mvPWhVK8VbrL3_3VutJRSMAoWofQCQzw9W2-dyDWT7/s320/photolibrary_rm_photo_of_smoke_stained_fingers.jpg" width="320" /></a></div>
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<b style="color: #990000; font-size: x-large;">Hair Loss:</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW8h9LJsOHVilvv6WtEHG-eU8vvdFCQ3mENg8-CZeYq0QN0LLMBQe6JtSo2U6TAEYoIn_a1v3zV8T6uAhITPM7OTC2mjrFoZoku7AOrn-7N9xtp2wkC4czlGfkrT49KY9IIILsIKfUu8N5/s1600/photolibrary_rm_photo_of_bald_man_smoking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW8h9LJsOHVilvv6WtEHG-eU8vvdFCQ3mENg8-CZeYq0QN0LLMBQe6JtSo2U6TAEYoIn_a1v3zV8T6uAhITPM7OTC2mjrFoZoku7AOrn-7N9xtp2wkC4czlGfkrT49KY9IIILsIKfUu8N5/s320/photolibrary_rm_photo_of_bald_man_smoking.jpg" width="320" /></a></div>
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It causes hair loss. And smelly hair.</div>
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<span style="color: #990000; font-size: large;"><b>Migraine & Headaches:</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc0SMnzMF6PAFC_8JyIROVF9b0Z9WKIZd6j1mPnf8gqk3NsWQNI9YVJRSgAQ4vEVxYoBShsmtF63DO5Wib5W-DJZKXH8ygGoqWbeD0YsWkz7FnV7Xl0VgFuJGQdMY96w5BDukiV8HLqFy2/s1600/278_quit-smoking-timeline_7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc0SMnzMF6PAFC_8JyIROVF9b0Z9WKIZd6j1mPnf8gqk3NsWQNI9YVJRSgAQ4vEVxYoBShsmtF63DO5Wib5W-DJZKXH8ygGoqWbeD0YsWkz7FnV7Xl0VgFuJGQdMY96w5BDukiV8HLqFy2/s320/278_quit-smoking-timeline_7.jpg" width="271" /></a></div>
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Smoking is one of the main causes of headaches & migraine cox nicotine constricts the vessels of brain.</div>
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<b style="color: #990000; font-size: x-large; text-align: left;">Heart Burn & Acidity:</b></div>
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<span style="color: #990000; font-size: large;"><b>Raised Blood Pressure & Heart Attacks & Stroke:</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgdfFuCD7Q1KV72FFIxBzTSfye2kqRWx4-rm41OCJGja7Ng_B31943eNyaPzRANGldfboUtXHjLKueOzTvr6XKy3zSa0i7AiAVn0QghZ5GSbSGGggU5eAzlO1IRmTduKjV48bQCPd_tUNg/s1600/smoking-can-kill-you-slide1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgdfFuCD7Q1KV72FFIxBzTSfye2kqRWx4-rm41OCJGja7Ng_B31943eNyaPzRANGldfboUtXHjLKueOzTvr6XKy3zSa0i7AiAVn0QghZ5GSbSGGggU5eAzlO1IRmTduKjV48bQCPd_tUNg/s320/smoking-can-kill-you-slide1.jpg" width="320" /></a></div>
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<span style="color: #990000; font-size: large;"><b>Silent Killer - Asthma, Lung cancer:</b></span></div>
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It is one of the main causes of asthma, COPD, lung, bladder and many other cancers!</div>
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<span style="color: #990000; font-size: large;"><b>Blindness & Cataracts:</b></span></div>
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Smoking causes blindness. It is also one of the important causes of cataract.</div>
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<span style="color: #990000; font-size: large;"><b>Second hand or Passive Smoking: </b></span></div>
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Don't put lives of ur loved one's to risk if u dont care abt urself!</div>
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<span style="color: #990000; font-size: large;"><b>Brain death:</b></span></div>
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It causes brain death due to less oxygen transfer to brain.</div>
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<span style="color: #990000; font-size: large;"><b>Impotence & Infertility:</b></span></div>
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<span style="color: #990000; font-size: large;"><b>Low IQ in babies:</b></span></div>
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Smoking/ passive smoking is extremely harmful for babies. It causes low birth weight, low IQ babies, and cause premature death. </div>
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<span style="color: #990000; font-size: large;"><b>At last but not the least!! Please Quit Smoking for the peace of ur loved ones!!! I guess this is the most strong reason to quit smoking :)</b></span></div>
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<b style="color: #990000; font-size: x-large; text-align: left;">Good Luck!</b></div>
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Anonymoushttp://www.blogger.com/profile/06337497659797730760noreply@blogger.com1tag:blogger.com,1999:blog-3442009848649431631.post-81235491928074924092013-10-03T04:20:00.001-07:002013-10-03T18:34:16.485-07:00AcidityAcidity or heart burn is a burning sensation in the chest, behind breast bone or in the upper abdomen.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtRjx7Q7ZGvzTM3-UKv7XzvF93eCJkMrjz_zIuKy1wutWEB7QZzLSRlg1etCjTlMIr5H5aSNpmsLSzIrfr_ribcV0l2EvG9_V-07h7ahw_igIe7fOoYsoVblFxHSeI7W6_jUqk7-fdtJAp/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtRjx7Q7ZGvzTM3-UKv7XzvF93eCJkMrjz_zIuKy1wutWEB7QZzLSRlg1etCjTlMIr5H5aSNpmsLSzIrfr_ribcV0l2EvG9_V-07h7ahw_igIe7fOoYsoVblFxHSeI7W6_jUqk7-fdtJAp/s1600/images.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP7zP6_RsQSmXitkE12tDCOG4zphCAauL-Gr-ENGswu64DB6e7jRi-XX76rjWJnJOrTbY90hyphenhyphenm5d5WRJV5BlY0GB1VqLkFuziNQkhIuYt_7M4ER-4QQY0GdzFM13kJnoO3oneqMuezsS3W/s1600/images+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP7zP6_RsQSmXitkE12tDCOG4zphCAauL-Gr-ENGswu64DB6e7jRi-XX76rjWJnJOrTbY90hyphenhyphenm5d5WRJV5BlY0GB1VqLkFuziNQkhIuYt_7M4ER-4QQY0GdzFM13kJnoO3oneqMuezsS3W/s1600/images+(1).jpg" /></a></div>
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Acidity is mostly caused by spicy, salty, oily foods. Excessive smoking, tea and stress also contribute to it.<br />
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<span style="color: #660000;"> Here are some tips to get rid of acidity.</span><br />
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First tip to get rid of acidity is to avoid over eating. Take a balanced meal. Avoid junk and oily, fatty, spicy and acidic food.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGCFmov3s6UnmglZkudlONoqPn1x3LR-mf2CBVSzbPp28c95UXGOj6tlkaZdX0kCZ7Xtxfc8j5GRHBhnD08-vsQfGorJSKejK4PVvvwiZyH5DZgVy_imAiA3Ah7EIbs6V5ZFqFURGbAvD-/s1600/gorging.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGCFmov3s6UnmglZkudlONoqPn1x3LR-mf2CBVSzbPp28c95UXGOj6tlkaZdX0kCZ7Xtxfc8j5GRHBhnD08-vsQfGorJSKejK4PVvvwiZyH5DZgVy_imAiA3Ah7EIbs6V5ZFqFURGbAvD-/s320/gorging.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-J207XnCeMepMB9m75r5WBOYXd7fxDcUFB7c6dw2CSPNcA121utFjJ8_9zaXFU6kqHDQ1attybM5zxaDIaloMzzPyt6YAvZSF3aRB8uJGszyBS74AOqLBysnxiNU4wCqu56DE870NoafV/s1600/acidity9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-J207XnCeMepMB9m75r5WBOYXd7fxDcUFB7c6dw2CSPNcA121utFjJ8_9zaXFU6kqHDQ1attybM5zxaDIaloMzzPyt6YAvZSF3aRB8uJGszyBS74AOqLBysnxiNU4wCqu56DE870NoafV/s320/acidity9.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1RWpAyZgRWVQDCnvJXUm-KcYSvK7yQO-X1PDI0hL0M5EaA_GX3mSU7C2qUNfxUB9oqMo8CmJaAgxxxFwlrY9JLtWilAlkSHMsBWjtlry376kYEwJHuUmXuy7SMfcALKvdIik5JzmjD2i/s1600/Acidity.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1RWpAyZgRWVQDCnvJXUm-KcYSvK7yQO-X1PDI0hL0M5EaA_GX3mSU7C2qUNfxUB9oqMo8CmJaAgxxxFwlrY9JLtWilAlkSHMsBWjtlry376kYEwJHuUmXuy7SMfcALKvdIik5JzmjD2i/s320/Acidity.jpg" width="320" /></a></div>
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Don't sleep just after taking meal. Maintain upright posture after having meal.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWobOh9tXxgBe4KCeY4iYbrHCkVHaXaZByhy9W0JqQniIEOdI6ktvD9hDiUbe7sFmZEJbIaWWJHTvVjBYood6eCegUPB0lxCHPrLOsusdDEOVvurLtxbnJBDEbAHoAd11hfVtikqLpB5mV/s1600/acidity3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWobOh9tXxgBe4KCeY4iYbrHCkVHaXaZByhy9W0JqQniIEOdI6ktvD9hDiUbe7sFmZEJbIaWWJHTvVjBYood6eCegUPB0lxCHPrLOsusdDEOVvurLtxbnJBDEbAHoAd11hfVtikqLpB5mV/s320/acidity3.jpg" width="320" /></a></div>
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Exercise daily, it will help in weight loss and hence prevent acidity.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNvdV92SHsXdK6ox1hBzJbUiRjEIwwcdy1pu0CjRmmuES_PbNa5GIU-34vlmQgceu_uhgrJAbwPqLrNxFiraBh_0eD6zs5vxM4SEJ7qdOyRsLhbqD1ELyC8CUvIYiNitHNogE8_W0z0zpS/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNvdV92SHsXdK6ox1hBzJbUiRjEIwwcdy1pu0CjRmmuES_PbNa5GIU-34vlmQgceu_uhgrJAbwPqLrNxFiraBh_0eD6zs5vxM4SEJ7qdOyRsLhbqD1ELyC8CUvIYiNitHNogE8_W0z0zpS/s1600/images.jpg" /></a></div>
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Stop smoking!<br />
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Avoid taking caffeine (tea, coffee, chocolate)<br />
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Take green vegetables, fruits esp. bananas. It prevents acidity.<br />
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Avoid <a href="http://medicalsimplified.blogspot.com/2013/08/constipation.html">constipation</a> & taking <a href="http://medicalsimplified.blogspot.com/2013/09/depression-mood.html">stress</a>. They are one of the main factors in causing acidity.</div>
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Having cold milk also helps sometimes :)</div>
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If not improving, consult a doctor and take medicine (<b>Proton pump inhibitors - omeprazole). </b>Take great care and enjoy a healthy life :)</div>
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Anonymoushttp://www.blogger.com/profile/06337497659797730760noreply@blogger.com2tag:blogger.com,1999:blog-3442009848649431631.post-73937771966974765092013-09-14T03:53:00.002-07:002013-09-14T21:56:53.426-07:00Sugar (Diabetes Mellitus)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjldMw6SWXkTGqLF0ODAGO5KlKPW7m86YolYYo1kPjEJvOCagci4LYv-45tiu-llr2QXqX0Xi55kdITkCp-WSr8e2PzHcP0TRd84wbCm8Tj2-cnSOMpOQaIWNrTI4EMehd_7Q8-kDK6UOAT/s1600/1234398_297107687099005_51881835_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjldMw6SWXkTGqLF0ODAGO5KlKPW7m86YolYYo1kPjEJvOCagci4LYv-45tiu-llr2QXqX0Xi55kdITkCp-WSr8e2PzHcP0TRd84wbCm8Tj2-cnSOMpOQaIWNrTI4EMehd_7Q8-kDK6UOAT/s320/1234398_297107687099005_51881835_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sugar| Diabetes Mellitus</td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/06337497659797730760noreply@blogger.com0tag:blogger.com,1999:blog-3442009848649431631.post-82342654626479986752013-09-11T04:39:00.002-07:002013-09-11T07:18:46.913-07:00Depression (Mood)Now a days we hear that every second person is suffering from depression. Come on ppl get a life. Hey u!! yess u... don't get angry at this statement of mine. You would have 1000's of reasons as u will say I don't live my life n I don't know what problem I am suffering from. Oh yeah that's true.. but I DO know how to cope with these problems. So friends here are some ways from where you can get tips to get rid of depression even if u have bundles of deadly problems :)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPK0H2i3ZVLtgPAEBK2U4gEkaYPOv-S_xdyjL2gLrzQLft3yJtTXNhZSyBUdJqJdTbQEsTYxl3TtROI-vy-T8xydvPw_cE1D1pMIMD2A3yF5dtZ26UZlVksvkqBCyPSe3OOPUawYpDeY4y/s1600/2711140-a-conceptual-image-of-a-cartoon-face-that-is-either-very-depressed-sad-or-suicidal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPK0H2i3ZVLtgPAEBK2U4gEkaYPOv-S_xdyjL2gLrzQLft3yJtTXNhZSyBUdJqJdTbQEsTYxl3TtROI-vy-T8xydvPw_cE1D1pMIMD2A3yF5dtZ26UZlVksvkqBCyPSe3OOPUawYpDeY4y/s320/2711140-a-conceptual-image-of-a-cartoon-face-that-is-either-very-depressed-sad-or-suicidal.jpg" width="320" /></a></div>
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First of all you have to save yourself from going in to permanent depression.. which is actually an illness. Don't think about your problems and make yourself busy in other things you were once interested in.. Now you will say oh no, I can't concentrate on things and I just want to lie down and think. No dear!! Enforce yourself in different activities.<br />
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Avoid getting angry. Just stay cool minded. And talk to others politely giving smile. Anger is even forbidden in our religion. :) you will get nothing except tensions in return. If you are not able to control your anger go and take a bath.. Oh yess u will be fresh :) Just try!!</div>
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If you are having difficulties in sleeping, avoid caffeine and chocolate :) </div>
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Exercise daily.. It really helps in getting rid of depression. Just try :) esp if u are having sleeping problems.</div>
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Get social. Talk to your friends. Contact those frnds of urs whom u havent talked to since ages, It will help u.</div>
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Just don't worry. Everything will be perfectly alright! Just be happy with whatever you have. Be optimistic :)</div>
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Don't cry! Whenever u feel like crying engage yourself. </div>
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Don't get involved in useless relationships. They actually are the biggest tension ever :) wait until God finds perfect match for you.</div>
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Discuss your condition with your best frnd :) or your parents :)</div>
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Act upon these before you reach this stage of anxiety plz :(</div>
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Lastly and most important is to Put your trust in God. It is the best way to get out of depression. Pray and don't ever think you are alone. Turn to ur religion :)</div>
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But still if you can't get out of your condition of anxiety or depression, plz contact your doctor and take the prescribed medications regularly :) </div>
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STAY HAPPYYYY!!! :))))</div>
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<br />Anonymoushttp://www.blogger.com/profile/06337497659797730760noreply@blogger.com0tag:blogger.com,1999:blog-3442009848649431631.post-37362203585686237102013-08-21T09:47:00.003-07:002013-08-21T10:38:36.646-07:00ConstipationNow a days we are so careless about our health. Constipation has become a common problem now a days. Some of the important causes of constipation are low fiber diets, lack of water intake, lack of exercise and stress. Constipation might also be due to hemorrhoids; a painful swelling around anus, due to which patient avoids going to washroom. (It is really painful if external and may also cause bleeding).<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6CbXYAbL7c9vSgrGfAxkAZ616OIIeP-fgfaZr9SRv_b7ZWQ20f-2epmLiyi9JUMPA1omXYF7kHCpe9l9EcqaZDLNE_DExrLEFcDikD51AnUsbIwIpw8IZKEc9-8yJPANopfNDkNkXZXk-/s1600/images+(1).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6CbXYAbL7c9vSgrGfAxkAZ616OIIeP-fgfaZr9SRv_b7ZWQ20f-2epmLiyi9JUMPA1omXYF7kHCpe9l9EcqaZDLNE_DExrLEFcDikD51AnUsbIwIpw8IZKEc9-8yJPANopfNDkNkXZXk-/s1600/images+(1).jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Constipation</td></tr>
</tbody></table>
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<span style="color: #660000;">Here are some tips to avoid constipation:</span><br />
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First of all improve your eating habits. Eat high fiber diet, eg. fruits, wheat, beans, broccoli, oat etc. Meanwhile start taking Ispaghool (husk) 2 tbsp. 3 times a day until ur bowel habits have improved.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7s5zqtdm-yzLSkdBstpAA-SIYcI2C117Ig6xT7EEgocobb8OHi8ljDgy4eFfZNGN_z2RTH9hYvpv1RNsCLVIf8FHl85LzqTtXB7r5LH6dK2o7rA7_EoQ6CFOWNWQickk0wKJCuThccol6/s1600/550px-Get-Rid-of-Hemorrhoids-Step-10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7s5zqtdm-yzLSkdBstpAA-SIYcI2C117Ig6xT7EEgocobb8OHi8ljDgy4eFfZNGN_z2RTH9hYvpv1RNsCLVIf8FHl85LzqTtXB7r5LH6dK2o7rA7_EoQ6CFOWNWQickk0wKJCuThccol6/s320/550px-Get-Rid-of-Hemorrhoids-Step-10.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">High fiber| Fruits</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYzhne4K1eXMyH-rIoKxxfC4Rhus8lsALqD9VYteu_d1Q1l1uXR2ETZcuqQ6WhQsfMC37qTSgWecS-PoUjwJSyfyKVtEdymoKN-hnsoV8yZXRd-4TxEvYPFZeH2h98WjnRwFXHP4A-fE1S/s1600/550px-Get-Rid-of-Hemorrhoids-Naturally-Step-09.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYzhne4K1eXMyH-rIoKxxfC4Rhus8lsALqD9VYteu_d1Q1l1uXR2ETZcuqQ6WhQsfMC37qTSgWecS-PoUjwJSyfyKVtEdymoKN-hnsoV8yZXRd-4TxEvYPFZeH2h98WjnRwFXHP4A-fE1S/s320/550px-Get-Rid-of-Hemorrhoids-Naturally-Step-09.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fiber</td></tr>
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Next drink plenty of water, at least 18 glasses per day!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd7Qs5qu24kSjCvPqmR_NQkIYc-CCKnMPSrdFtRZRdN_3yz_h-AKs4r0xLF1dOPgnZdhyphenhyphenin2KxNxRXkAszgq1HcvJ-VebPgAieqa0VaAqHL61EFmlGmK3YEQGywayjTr01IZTf7C2v_8Ax/s1600/550px-Lose-5-Pounds-Fast-Step-3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd7Qs5qu24kSjCvPqmR_NQkIYc-CCKnMPSrdFtRZRdN_3yz_h-AKs4r0xLF1dOPgnZdhyphenhyphenin2KxNxRXkAszgq1HcvJ-VebPgAieqa0VaAqHL61EFmlGmK3YEQGywayjTr01IZTf7C2v_8Ax/s320/550px-Lose-5-Pounds-Fast-Step-3.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Water<br />
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</tbody></table>
Exercise daily, at least for 15 min, such as brisk walking. It can help stimulate bowel habits.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuwx192J9hcgZO9srZpEwJmAuPhWxtEU3-OQ4uQxY6Q3VLbL8HEvo7Ns6-Q6eLOcZAQpipU30okhPBFFMuNlAgeTa4X_hi9bd-qWe4UMn_Gf-k83EjzVFfSrzlUNuDUfPZD4oY4VTSbMbZ/s1600/550px-Lose-Belly-Fat-(for-Men)-Step-05.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuwx192J9hcgZO9srZpEwJmAuPhWxtEU3-OQ4uQxY6Q3VLbL8HEvo7Ns6-Q6eLOcZAQpipU30okhPBFFMuNlAgeTa4X_hi9bd-qWe4UMn_Gf-k83EjzVFfSrzlUNuDUfPZD4oY4VTSbMbZ/s320/550px-Lose-Belly-Fat-(for-Men)-Step-05.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Walk| Exercise</td></tr>
</tbody></table>
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When you feel the urge to defecate, immediately go to washroom. DON'T avoid going due to pain, it will worsen your condition.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcLyuMz4Ogh-yGFBBPUWzyEkt-ZapF-BIrHDCieUjJIMnUf2Lbwza0JAkBGbWzMjfUuffoQzQzHu5DFF67Bt2B1S8pSaBBqeiM52iTgPLANiFXqwPRzgZ_7kjjOR_eAvT8nIOFdlbiqIgl/s1600/550px-Get-Rid-of-Hemorrhoids-Naturally-Step-12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcLyuMz4Ogh-yGFBBPUWzyEkt-ZapF-BIrHDCieUjJIMnUf2Lbwza0JAkBGbWzMjfUuffoQzQzHu5DFF67Bt2B1S8pSaBBqeiM52iTgPLANiFXqwPRzgZ_7kjjOR_eAvT8nIOFdlbiqIgl/s320/550px-Get-Rid-of-Hemorrhoids-Naturally-Step-12.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Constipation</td></tr>
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One of the causes of constipation is high intake of low fiber/high fat food and dairy products. eg, eggs, meat, cheese etc. Cut down their intake slowly.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisslhnopyS_91NGodBNldRWAHbTkobmJsnZQofF2KSa0uCWKeO0FRHd4qlBtG7pAZGzJee6fZZdhbjUDtgsbHaQ5kXnSwDZsusthxPcyXrwc4R3e39iy6QrD-KEBYKExHd7R4ctmHvZC7U/s1600/ditch-five-8-400x400.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisslhnopyS_91NGodBNldRWAHbTkobmJsnZQofF2KSa0uCWKeO0FRHd4qlBtG7pAZGzJee6fZZdhbjUDtgsbHaQ5kXnSwDZsusthxPcyXrwc4R3e39iy6QrD-KEBYKExHd7R4ctmHvZC7U/s320/ditch-five-8-400x400.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;">Avoid high fat products</td></tr>
</tbody></table>
<div>
<br />
Take sitz bath atleast for 15 minutes at a time if u have haemorrhoids. It is a warm water bath for buttocks and hips. Dry ur area afterwards.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHxC-ZHKggMG19JOU7SAxzEVk8IaevnFdBKUBrjKN3iGLat9GDxinlMGsMbor3G-jo1kRxhN91nBV9nS-R3mVDEl_sIGl6Ye_iZ7cREnOePut51RZqz2K7CfJkmr2qzjVqohCWKCFUYz9o/s1600/download.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHxC-ZHKggMG19JOU7SAxzEVk8IaevnFdBKUBrjKN3iGLat9GDxinlMGsMbor3G-jo1kRxhN91nBV9nS-R3mVDEl_sIGl6Ye_iZ7cREnOePut51RZqz2K7CfJkmr2qzjVqohCWKCFUYz9o/s1600/download.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;">Sitz bath</td></tr>
</tbody></table>
And lastly, REMEMBER!!<br />
<div>
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4tOKB-8ws32mUKsRwVmb9aLy0bGZ0l1dJUpL93FtuZu7VrHlHmlaPeCs0Sh-XIgtX-SqyOknqIi-o_nNZe4iXW58pvNlj_3bSGmUpe5ms8_jNXQbIBciIZcJ5naQAGqpR2qydw_7x9mjc/s1600/Hemorrhoids-Cycle.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4tOKB-8ws32mUKsRwVmb9aLy0bGZ0l1dJUpL93FtuZu7VrHlHmlaPeCs0Sh-XIgtX-SqyOknqIi-o_nNZe4iXW58pvNlj_3bSGmUpe5ms8_jNXQbIBciIZcJ5naQAGqpR2qydw_7x9mjc/s320/Hemorrhoids-Cycle.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Constipation</td></tr>
</tbody></table>
<div>
<br /></div>
<div>
Some other causes may be pregnancy, overuse of laxatives, and some diseases like hypothyroidism, inflammatory bowel disease etc.<br />
Wish u gud health and hope u will follw the instructions given lol :P<br />
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Anonymoushttp://www.blogger.com/profile/06337497659797730760noreply@blogger.com0tag:blogger.com,1999:blog-3442009848649431631.post-76545656138469275772013-08-16T00:45:00.002-07:002013-08-16T00:45:32.211-07:00Brain damaging habits<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/06337497659797730760noreply@blogger.com0tag:blogger.com,1999:blog-3442009848649431631.post-71825460531233979072013-08-16T00:43:00.000-07:002013-08-16T00:43:15.166-07:00Blood Groups<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzkEmBer49mPoBVEX_YVCbbDh25uOWhgWgSeqVLtL927dD7CVqwB3yYuNqk5ztI0a-2xW-FKXtcDGIXNWz1yfmc6e9YyR1Lq76_QxI2J-HH1DLjXHhA4B2EMEmVFoUxEvJFOCHUSbpC1gj/s1600/1017669_10201668284977226_486714681_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzkEmBer49mPoBVEX_YVCbbDh25uOWhgWgSeqVLtL927dD7CVqwB3yYuNqk5ztI0a-2xW-FKXtcDGIXNWz1yfmc6e9YyR1Lq76_QxI2J-HH1DLjXHhA4B2EMEmVFoUxEvJFOCHUSbpC1gj/s320/1017669_10201668284977226_486714681_n.jpg" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/06337497659797730760noreply@blogger.com0tag:blogger.com,1999:blog-3442009848649431631.post-20522092254662305632013-08-16T00:42:00.001-07:002013-08-16T00:42:18.500-07:00Cycling<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6_b2IIBqferB0vFPWyaCC5z06TdjbUaJPeBkrCgMuGEoY8Sa_T2vhfC3SYQE1ThWqyHMKMT09M0_PkcMNR46ns_aV28_wHfeVHcLShD_qZ7mcHT7HQYsNDCgVX3rDVnQUqPQydRsWrZOT/s1600/971025_552513324815942_733406851_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6_b2IIBqferB0vFPWyaCC5z06TdjbUaJPeBkrCgMuGEoY8Sa_T2vhfC3SYQE1ThWqyHMKMT09M0_PkcMNR46ns_aV28_wHfeVHcLShD_qZ7mcHT7HQYsNDCgVX3rDVnQUqPQydRsWrZOT/s320/971025_552513324815942_733406851_n.jpg" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/06337497659797730760noreply@blogger.com0tag:blogger.com,1999:blog-3442009848649431631.post-91734355777225081502013-08-16T00:40:00.003-07:002013-08-16T00:40:58.082-07:00Hyperthyroidism<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/06337497659797730760noreply@blogger.com0tag:blogger.com,1999:blog-3442009848649431631.post-39052428029668153762013-08-16T00:34:00.002-07:002013-08-16T00:41:18.902-07:00Multiple Sclerosis<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAefoX-3RgQOqYV5785mcFguxnRDPZXm-7zVWHQSDi_QiRcV2FZLS-sBY96zGbBdocslWbAO9ipQMfK40ypvKc30_DAoVYKZdYbk64-ukWfpNrrnOksf2lBlOmD7dd4NRPy_5QB-MZth7K/s1600/1009841_556627024404572_280313236_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAefoX-3RgQOqYV5785mcFguxnRDPZXm-7zVWHQSDi_QiRcV2FZLS-sBY96zGbBdocslWbAO9ipQMfK40ypvKc30_DAoVYKZdYbk64-ukWfpNrrnOksf2lBlOmD7dd4NRPy_5QB-MZth7K/s320/1009841_556627024404572_280313236_n.jpg" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/06337497659797730760noreply@blogger.com0tag:blogger.com,1999:blog-3442009848649431631.post-76790878977873065622013-08-14T18:52:00.002-07:002013-08-16T00:41:36.748-07:00Cushing's Syndrome<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeuyrRrEcIOkAkn4XREYZEw5ygalOxzDBBE8hmS5EhtO4Pj6NwVcSDEjLXPxdnAxFLxdiF7iJmw8yPVCZBFC2zfbemwF2bnsodsdafele77sENYLdiuW78Hbz8phfKCM7ULP2r3WW1ibAd/s1600/1001396_10151650022694667_214178495_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeuyrRrEcIOkAkn4XREYZEw5ygalOxzDBBE8hmS5EhtO4Pj6NwVcSDEjLXPxdnAxFLxdiF7iJmw8yPVCZBFC2zfbemwF2bnsodsdafele77sENYLdiuW78Hbz8phfKCM7ULP2r3WW1ibAd/s320/1001396_10151650022694667_214178495_n.jpg" width="320" /></a></div>
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