Medical Simplified

Aww thats a gud news! At least u thought of quitting that yucky cigarette lol :) Ill try to help u a bit.. :)

Set a date:

Keep ur spirits high :)

Remember ur reasons for Quitting:

Make a list of reasons of the reasons u want to quit smoking & read them once u feel the urge to smoke :)

Go Cold Turkey!! Just stop!!

Be prepared for withdrawal symptoms:

which are anger,irritability, hungry feeling, headaches, insomnia and many others. When u start feeling this don't just find its solution in smoking. Engage urself in different activities. And believe me u won't even feel them if u don't take its stress. :)

Drink more water:

Hydrating urself with cold water will help u in quitting smoking.

Clean:

Clean & wash all the things to get rid of smell of smoke.

Engage urself:

Engage urself in different activities when u feel urge to smoke. Keep some candies, bubble gums, or any other stick like things which u cn use to divert ur attention. Engage urself in gud (smoke free :P) movies & family! Share with ur closed one.

Exercise daily :

Avoid alcohol & Caffeine:

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Brush ur teeth frequently!

Just think What God Has Saved u From?!!!

This man lost a lung cx of smoking!!

Live a healthy life for urself & ur family & Enjoy :)

Best of Luck :)

Smoking:

Ahhhhh... Hot favourite topic of doctors & wives Smoking!! Eww I hate that smell!!

WHYY TO QUIT???

Oh so u ask me whyy? Shud I tell u whyy? :) Ok then!!! I am telling u multiple of reasons why? Choose any one that appeals u most and decide :)

For ur own health mannn!! :)

Cough & Respiratory Infections!

It causes cough, wheezing, Shortness of breath.

Tooth Decay:

It causes tooth damage, yellow teeth, gum bleeding, mouth ulcers, smoke filled bad breath & tooth loss.

Stained nails & fingers:

Hair Loss:

It causes hair loss. And smelly hair.

Migraine & Headaches:

Smoking is one of the main causes of headaches & migraine cox nicotine constricts the vessels of brain.

Heart Burn & Acidity:

Raised Blood Pressure & Heart Attacks & Stroke:

Silent Killer - Asthma, Lung cancer:

It is one of the main causes of asthma, COPD, lung, bladder and many other cancers!

Blindness & Cataracts:

Smoking causes blindness. It is also one of the important causes of cataract.

Second hand or Passive Smoking:

Don't put lives of ur loved one's to risk if u dont care abt urself!

Brain death:

It causes brain death due to less oxygen transfer to brain.

Impotence & Infertility:

Low IQ in babies:

Smoking/ passive smoking is extremely harmful for babies. It causes low birth weight, low IQ babies, and cause premature death.

At last but not the least!! Please Quit Smoking for the peace of ur loved ones!!! I guess this is the most strong reason to quit smoking :)

Good Luck!

Acidity or heart burn is a burning sensation in the chest, behind breast bone or in the upper abdomen.

Acidity is mostly caused by spicy, salty, oily foods. Excessive smoking, tea and stress also contribute to it.

Here are some tips to get rid of acidity.

First tip to get rid of acidity is to avoid over eating. Take a balanced meal. Avoid junk and oily, fatty, spicy and acidic food.