Aww thats a gud news! At least u thought of quitting that yucky cigarette lol :) Ill try to help u a bit.. :)
Set a date:
Set a date:
Keep ur spirits high :)
Remember ur reasons for Quitting:
Make a list of reasons of the reasons u want to quit smoking & read them once u feel the urge to smoke :)
Go Cold Turkey!! Just stop!!
Be prepared for withdrawal symptoms:
which are anger,irritability, hungry feeling, headaches, insomnia and many others. When u start feeling this don't just find its solution in smoking. Engage urself in different activities. And believe me u won't even feel them if u don't take its stress. :)
Drink more water:
Hydrating urself with cold water will help u in quitting smoking.
Clean:
Clean & wash all the things to get rid of smell of smoke.
Engage urself:
Engage urself in different activities when u feel urge to smoke. Keep some candies, bubble gums, or any other stick like things which u cn use to divert ur attention. Engage urself in gud (smoke free :P) movies & family! Share with ur closed one.
Exercise daily :
Avoid alcohol & Caffeine:
Recognize Instant Rewards! Save Money!
Brush ur teeth frequently!
Just think What God Has Saved u From?!!!
This man lost a lung cx of smoking!!
Live a healthy life for urself & ur family & Enjoy :)
Best of Luck :)
 Ill try to help u a bit.. :) Set a date: Kee...){kind=link}
ABOUT THE AUTHOR
Hello We are OddThemes, Our name came from the fact that we are UNIQUE. We specialize in designing premium looking fully customizable highly responsive blogger templates. We at OddThemes do carry a philosophy that: Nothing Is Impossible
0 comments:
Post a Comment